Preventing a fall
Facts about falls
- Falls are a serious health issue, and the risk of falling increases with age.
- Falls are the leading cause of injury-related emergency room visits, hospitalizations, and deaths among older adults in Canada.
- Most falls are predictable and preventable.
- Everyone has a role to play in preventing falls including older adults, caregivers, family members, and friends.
Tips to prevent falls
- Improve your mobility and balance.
- Increase your physical activity and muscle strength.
- Balance your body through good nutrition and hydration.
- Have regular vision check-ups and correct vision problems.
- Review your medications with your doctor or pharmacist.
- Reduce trip and slip hazards in your home or outdoors.
To learn more about fall prevention, visit Parachute Canada.
To learn more about VON fall prevention programs call 613-634-0130 or visit the VON website for more information.